As I made changes in our house, I realized that I was becoming
a healthier, calmer parent." -K.H.
Kate Hamblet is an architect and owner of the custom
residential design studio Balanced Architecture. As a wellness
architect, she has a passion for integrating wellness and health
into architectural design. Her mission is...
"I had all these expectations of what my pregnancy was going
to be, and I had the opposite." -L.M.
We hear a lot about postpartum depression, but we don't talk
much about depression or
anxiety during pregnancy. In this episode,
Elizabeth Masucci, an actress, producer, director, writer, and yoga
teacher is sharing all...
This is a special bonus Valentine's Day episode of the Pure
Being a mom is one of the hardest and most fulfilling “jobs” in the
world. Moms deserve so much love, care and appreciation. Not only
from others but from ourselves. And not just on Valentine's day,
but every day.
No pregnancy is the same. We all have our own unique needs and
this is also true from a nutritional standpoint. Not many people
support pregnancy from a nutritional health perspective. Melissa
Mor bridges that gap by supporting women during preconception,
pregnancy, and after baby arrives.
New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.