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Pure Nurture Pregnancy and Birth

Jul 30, 2019

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of...


Jul 23, 2019

We are 2 episodes away from the end of Season 1 of the Pure Nurture Podcast!

We'll celebrate the 1 year anniversary of the podcast in September 2019 with the kick-off to season 2.

As we head toward the finish line, I thought it'd be fun to go through a TOP 10 recap of the ten most downloaded episodes of...


Jul 16, 2019

Jessica is a pre and postnatal fitness instructor (as well as a dietitian, diabetes & bariatric educator). She healed her 4-finger diastasis recti gap after her pregnancy and now helps moms heal and restore their core in 30 days. You'll learn so much from our conversation and the bonus material included below in the...


Jul 9, 2019

Anita Lambert is the owner of Holistic Health Physiotherapy and a Registered Pelvic Health and Orthopaedic Physiotherapist with a focus on women's health, specifically prenatal and postpartum care. She’s one of the select few physiotherapists in Canada to receive advanced training in labor support, which blends...


Jul 2, 2019

Easily tap into your intuition!
Think of intuition differently than you ever have before. Katie uses Carl Jung’s definition of God within which to me means an all-knowing force that loves you unconditionally and completely. It is always available for guidance and support and is always protecting you, like a perfect...