Sep 1, 2022
This is something I’ve NEVER talked about on the podcast before … SEX! Heather Bartos, MD, OB-GYN talks about five-sense-sex, the best position to try if you’re 39 weeks pregnant, bringing sex back after baby, prioritizing sex when you're a busy parent, and so much more. Put your headphones on for this...
Sep 1, 2022
Sep 1, 2022
"The power lies within to give birth and to heal. You are the expert of your experience." -J.S.
Jennifer Summerfeldt, Master of Arts in Counselling Psychology (MACP), has nearly two decades of experience in maternal health and psychology. In addition to being a counselor, Jennifer has also been a childbirth advocate,...
Sep 1, 2022
Jessica is a pre and postnatal fitness instructor (as well as a dietitian, diabetes & bariatric educator). She healed her 4-finger diastasis recti gap after her pregnancy and now helps moms heal and restore their core in 30 days. You'll learn so much from our conversation and the bonus material included below in the...
Sep 1, 2022
Diane Boden is the host of the Minimalist Moms Podcast. In this episode, Diane shares how we can take a more simplified and minimalist approach to pregnancy and postpartum.
A minimalistic lifestyle means different things to different people. When you have a family and children, it changes the definition even more....