"I had all these expectations of what my pregnancy was going
to be, and I had the opposite." -L.M.
We hear a lot about postpartum depression, but we don't talk
much about depression or
anxiety during pregnancy. In this episode,
Elizabeth Masucci, an actress, producer, director, writer, and yoga
teacher is sharing all about her experience during pregnancy and
postpartum, when she realized she needed help, and how and where
she found the support she needed.
Liz created a production company called In The Meantime Productions. She lives in
New York City with her husband, daughter, and King Charles
In this episode, you’ll hear about:
Liz’s life in Manhattan (0:12)
Liz’s experience with pregnancy and postpartum depression
It’s OK to not know how to take care of a baby (17:10)
How to connect with Liz (21:44)
If you learned one thing from this episode, it’s OK to ask for
help. Liz will cheer you on! She’s mostly active on Instagram and
can find her @LizMasucciYou can
also see what she’s up to on Facebook at Elizabeth Masucci.
When you’re designing your home or setting up an office space,
it’s OK to ask for help, too! My next guest, Kate Hamblet is a
Wellness Architect. She shares the best safe brands for mattresses
and paint. Did you know that several years after you paint your
bedroom, it still emits harmful off-gases? You’ll want to press
play on this episode to learn more ways to make your home
healthier, especially when you're bringing home a new baby.
About the Podcast
New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.