As I made changes in our house, I realized that I was becoming
a healthier, calmer parent." -K.H.
Kate Hamblet is an architect and owner of the custom
residential design studio Balanced Architecture. As a wellness
architect, she has a passion for integrating wellness and health
into architectural design. Her mission is to help health-conscious
families create homes that support and promote health, happiness,
Kate’s newest venture, Balanced Home, Balanced Life was
created so that she could help families across the country design
homes that encourage healthy living. Creating an online business
also provides the flexibility of being able to go between her two
favorite places, New Hampshire and Colorado, and call them both
Wow, Kate taught us how easily we can healthify our homes.
Let’s bookmark this episode, shall we? Then, open your windows and
welcome in fresh air. Ahh!
Inhale her ideas to see your home with fresh eyes. The bed we
sleep on for oh, ⅓ of our life, has toxins. Your indoor air quality
can improve by bringing in plants. Who knew paint emits off-gases
long after you slap it on the wall?
Download you free guide to a toxin-free
nursery here. Or
About the Podcast
New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.