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Pure Nurture Pregnancy and Birth

Nov 14, 2023

Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms' mental health.

In this episode, you will hear about:

  • Timeframe for postpartum depression & anxiety
  • Managing postpartum depression & anxiety
  • The gift of hiring a postpartum doula
  • Cognitive behavioral therapy
  • Setting up a support team
  • Asking for help without guilt
  • 2 ways to prevent postpartum depression & anxiety
  • Rage & birth trauma

Connect with Dr. Andrea: