Katie Sutherland is an energy medicine healer, teacher, and
holistic wellness practitioner who has been building her sacred
basket of modalities for almost 20 years. She supports mothers to
thrive and reclaim their empowerment and vibrancy while navigating
the journey of motherhood and childbirth.
In this episode, you will hear about:
How healing your birth trauma is a huge gift to yourself & your
Breath work is
How to resource and ground yourself even with your kids around
- aka in the moment self-care
New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.