Healing Your Core & Pelvic Floor After Birth with Jessica Pumple

Jul 16, 2019

Jessica is a pre and postnatal fitness instructor (as well as a dietitian, diabetes & bariatric educator). She healed her 4-finger diastasis recti gap after her pregnancy and now helps moms heal and restore their core in 30 days. You'll learn so much from our conversation and the bonus material included below in the show notes. 

In this episode, you’ll hear about:

• Jessica Pumple, Host of Pregnancy and Postpartum TV (2:20)
• Diastasis recti (2:30)
• At-home diastasis recti test (4:39)
• Does everyone have diastasis recti? (6:04)
• Treatment for diastasis recti (6:37)
• Diastasis Recti Healing Core Workouts Playlists
• How you can prevent diastasis recti during pregnancy (9:17)
• Belly Bandit Bamboo Wrap
• How to improve your posture to heal diastasis recti (10:43)
• Core healing exercises for diastasis recti (11:36)
• How the muscles of the core and pelvic floor are connected (13:18)
• Diet recommendations to repair your muscles (people usually get this wrong) (14:00)
• Other methods to consider for healing your pelvic floor and core after birth (17:13)
• Jessica’s program to heal diastasis recti (19:06)

Roll out your yoga mat, then play Jessica’s videos and try to healing exercises. Stop by her site for more info on protecting your pelvic floor.

Jessica made a special guide for Pure Nurture on healing your core and pelvic floor after birth.