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Pure Nurture Pregnancy and Birth

Feb 7, 2023

Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women who want to transform struggles into victories by taking action.  

She has extensive training in prenatal, postpartum, and pediatric care. Melissa shares the latest research with parents and children who are pursuing healthy...


Feb 5, 2023

WELCOME TO THE BLOG SERIES!

I’m doing something NEW.

On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book!

In this episode, you will learn about:

  • Where I found the concept of Mamma Bear Wisdom
  • Conflicted? Use the power of your breath...


Feb 1, 2023

WELCOME TO THE BLOG SERIES!

I’m doing something NEW.

On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book!

In this episode, you will learn about:

  • How the doctor handled Kristy's postpartum depression
  • Emotional signs
  • Mental...


Jan 31, 2023

WELCOME TO THE BLOG SERIES!

I’m doing something NEW.

On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book!

In this episode, you will learn about:

  • Pranayama
  • Mantra Meditation
  • Water reset
  • Being with nature
  • Other ways to unwind

If you...


Jan 24, 2023

I’m doing something NEW.

On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book!

In this episode, you will learn about:

  • Maternity underwear
  • Witch hazel
  • Sitz baths
  • The first postpartum bowel movement
  • Nutrition
  • Staying active
  • Breast...