Dec 30, 2020
Preparing for birth (even if this is your 5th pregnancy) can be stressful and overwhelming. You might be feeling anxious and even a little scared about your upcoming birth. You’re not alone. This is quite common.
You might be searching for childbirth classes and feel overwhelmed by all the options, or have no clue...
Dec 30, 2020
Guest post by Jenny Hart
Giving birth is an amazing, miraculous experience. Obviously, when you have a baby, there are a lot of adjustments taking place, including the adjustments your body goes through during and after pregnancy.
While you prepare for your little one, make sure you are also preparing for your own...
Dec 11, 2020
Calm Your Fear of Postpartum Anxiety
Postpartum Depression gets a lot of attention these days (which is great! Awareness is important), but did you know that Postpartum Anxiety can be just as disruptive? “Great,” I hear you say. “Another thing to worry about.” But pregnancy is a time of joy. Or at least it...
Dec 10, 2020
Kristy Rodriguez, Prenatal Health Coach and Yoga Teacher, shares what we can expect from her upcoming book—Pure Nurture: A Holistic Guide to a Healthy Baby.
Pure Nurture: A Holistic...