Sep 1, 2022
Jessica is a pre and postnatal fitness instructor (as well as a dietitian, diabetes & bariatric educator). She healed her 4-finger diastasis recti gap after her pregnancy and now helps moms heal and restore their core in 30 days. You'll learn so much from our conversation and the bonus material included below in the show notes.
In this episode, you’ll hear about:
Roll out your yoga mat, then play Jessica’s videos and try to healing exercises. Stop by her site for more info on protecting your pelvic floor.
Jessica made a special guide for Pure Nurture on healing your core and pelvic floor after birth.
More from Jessica:
Pelvic Floor Foods to limit:
Foods to include for pelvic floor healing:
What to look for in a belly band: (Belly band is for support, but not a replacement for strengthening exercise)
What Jessica's program is all about:
Heal your core and pelvic floor in 30 days with her online program. It's a step-by-step guided video program to heal your core and pelvic floor. It's best for a mom that is first cleared to do exercise or just starting after not exercising no matter how long post-partum needs different exercises than someone who has been consistently exercising for a few weeks. The program has been carefully designed to progress with you to heal and restore the diastasis as well and flatten and tone and also to prevent leaking or peeing a little when you sneeze or jump. Learn more here!