Becca Campbell is passionate about her mission to spread the
news: you don't have the be a tired parent! She works with parents
who are struggling to get their newborn, baby or child to sleep
well all night. Through courses, group classes or one-on-one
coaching she is able to give you the tools to create a solid night
of sleep so you can look forward to bedtime! And in this episode,
Becca is sharing some of her sleep secrets with us!
In this episode, you'll hear about what Becca calls the 3 key
pillars of overall health. She'll answer the biggest question of
the day: How do I get my baby to sleep? She'll share all about
setting up every step of the process to help get your baby to
sleep. And the importance of building healthy sleep foundations
from the beginning.
In this episode, you’ll learn:
Becca’s obsession with sleep (0:44)
How she got her kids to sleep 12 hours a night (2:15)
3 Pillars of Health (4:30)
Finding your family’s sleep style (8:00)
Breaking up with binky (11:37) (If you'd like more
binky-breakup ideas, check out my article in Pregnancy
Don't forget to grab the first chapter from her online sleep
About the Podcast
New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.