Ryann Kipping is a Registered Dietitian Nutritionist and
Certified Lactation Educator Counselor. She helps clients who are
planning a pregnancy, currently pregnant, or recently postpartum
reach optimum health during these extremely important and emotional
periods of life. Aside from one on one nutrition consulting, Ryann
is a nutrition writer and menu developer; she works with the
supplemental nutrition program for women, infants, and children,
and is currently attending San Diego State University to get her
Masters in Public Health.
In this episode, you’ll hear about:
Ryann’s story (0:23)
Preconception nutrition (1:01)
What to eat while pregnant when you’re craving fast food
When to take prenatal vitamins and the best ones to take
Can you take vitamins one year before conception? (8:13)
Preconception nutrition for Dads (8:35)
When you’re pregnant, these little shifts will boost your
Did you know that babies have experience and cellular memory
from preconception to birth? If you just said, “WOW!” in your head,
listen to episode 23. You'll learn that and so much more from Kate
White from APPPAH(The Association for
Prenatal and Perinatal Psychology and Health).
About the Podcast
New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.