Anita Lambert is the owner of Holistic Health Physiotherapy
and a Registered Pelvic Health and Orthopaedic Physiotherapist with
a focus on women's health, specifically prenatal and postpartum
care. She’s one of the select few physiotherapists in Canada to
receive advanced training in labor support, which blends orthopedic
physiotherapy expertise with birth doula support.
Anita is always looking to share and learn up-to-date
information about pregnancy, birth and beyond which led her to
co-host the To Birth & Beyond
Podcast.
You can usually find Anita on the move - whether playing with
her kids or exercising with strength training, spin, yoga or
Pilates. Anita lives in Peterborough, Ontario with her husband
Andy, daughter Pippa and the newest addition to the family - baby
Jack.
In this episode, you’ll hear about:
Anita’s work with prenatal and postpartum care (1:27)
If thinking about birth gives you the jitters, Anita’s shares solid
advice to help you prepare here. If I was
pregnant, I would’ve downloaded this.
About the Podcast
New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.