Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered
dietitian, pre & postnatal corrective exercise specialist,
certified in perinatal mental health, military wife, and mama of
two boys. Currently residing in San Diego, Stephanie helps mamas
navigate the entire journey to motherhood.
After battling postpartum anxiety, Stephanie is passionate about
maternal/paternal mental health, helping families set themselves up
for success before the baby comes and navigating the transition to
parenthood. She’s the program director for Whole30’s Whole Mamas
Club and co-hosts the Whole Mamas Podcast. Stephanie is committed
to building a community of moms who encourage each other and share
their own experiences so moms know they’re not alone and have
resources to feel empowered.
How the Whole Mamas Club can help you during preconception
through Motherhood (20:15)
Whole30 Way of Eating (20:50)
Looking for your girl and guy gang? Sync up with Wholemamasclub.com, stop by
on Instagram, and Facebook. Check out their Whole Mamas Podcast, too. I like that
they recap each episode, so you can learn, then take action!
You can reach out to Stephanie personally on Instagram or her site
at Stephgreunke.com. Tell her I said,
“Hi!”
About the Podcast
New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.