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Pure Nurture Pregnancy and Birth

Dec 18, 2018

Learn all about why Hypnobirthing was the most empowering thing Shveta Sontakey did for herself and her family, and how a business grew out of her experience.

"After taking hypnobirthing classes, I went from terrified to give birth to looking forward to it." - Shveta Sontakey, Hypnobirthing mama and small business...

Dec 11, 2018

Beth is a yoga instructor and Thai Yoga practitioner. She’s been practicing yoga since 2002 and teaching since 2006. Through the years she has drawn inspiration from a variety of styles and teachers, including Ashtanga, Iyengar, Dharma Mittra, and Anusara. Beth encourages her students to take chances in their practice...

Dec 4, 2018

Maria Alcoke is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative.

In this episode, you’ll learn:
  • What mama Maria is up to (0:15)
  • Maria’s CrossFit routine and how she supports Moms-to-be (1:30)
  • The best type...